present

  • Be here in the present moment

    Want to know the secret to feeling lighter and more free instantly?

    It is being here in the present moment.

    Here right now.

    The past is dead and gone.

    Yet we replay scenarios over and over in our head.

    How could I have done it better or differently?

    Why can’t life be like that again?

    The future hasn’t just happened.

    We obsess with getting to the final destination when everything is right with life.

    All we desire is a reality.

    Right here, is just right.

    Letting everything pop up and flow.

    Here, is. You just are.

    It is when we fight the present moment – falling back into the past or concentrating on the future that we deny reality.

    As a result we suffer. We get lost in our thoughts and identified with our mind. The stories. The DRAMAAAA!

    You lose the vibrancy of life.

    Time just slipping by…

    Return to here and now.

    It starts with this awareness and expands to creating space.

    Where are you? Are you here right now?

    Having trouble accessing the present moment? I can help you.

    Let’s work together through 1:1 coaching to overcome your negative self talk and draining mind chatter. Freedom is possible 🦋 

    love & positivity ✨ phi 👁

    Click here to read more

  • Today is your day

    What does ‘today is your day’ mean?

    Today is your day is to seize the moment.

    To make the most of your day.

    Every day is a gift. We have the most precious gift of all, life.

    We do not know what tomorrow will hold, we do not even know if there will be a tomorrow, there are no guarantees.

    Do not procrastinate. Do not waste this gift.

    Give it your all.

    Live with vitality.

    Grab today in your hands.

    Take the leap of faith.

    Take all that you can.

    Bask in love and potential without any fear.

    Lean in to all your desire, make your dreams a reality.

    Life is not a checklist, it is a collection of moments. Have a collection with no regrets. A collection you are proud of.

    Today is your day …

    The reality is everyday is your day.

    Everyday is a gift and everyday holds potential.

    Today is your day inspiration

    Everyday holds new potential and reinvention.

    “You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today’s the day. Say it: this is going to be my day.”

    Brendon Burchard

    If you are not present today, you’ll look back and miss what was today.

    “Enjoy today. It’s one of the “good old days” you will miss in the future!”

    Etta Sawyerr

    We are in control of our today and the direction we choose to go.

    “Congratulations!
    Today is your day
    You’re off to great places
    You’re off and away

    You’ve got brains in your head
    You’ve got feet in your shoes
    You can steer yourself any
    Direction you choose

    You’re on your own
    And you know what you know
    And you are the guy
    Who’ll decide where you go

    Out there things can happen
    And frequently do
    To people as brainy
    And footsy as you

    And will you succeed?
    Yes you will indeed!
    (98 and 3/4 percent guaranteed)

    You’re off to great places
    Today is your day
    Your mountain is waiting
    Go, get on your way!”

    DR. SEUSS

    https://www.instagram.com/p/B_RBWYUAW1P/

    Additional reading on today is your day

    Making the Most of Each Day – Beliefnet

    How to Make The Most of Every Day – 8 Tips! – Retro Flame

    25 Ways to Make a Difference in the World Every Day – Lori Deschene, Tiny Buddha

    Click here to read more