personal growth

  • Don’t wait, elevate…

    Sometimes we wait...

    Sometimes we wait for the things we want.

    The right opportunity to show up.

    The right person to show up.

    The right timing to show up.

    Here’s the thing, life isn’t about waiting.

    You don’t have to wait to be in a relationship to feel love.

    You don’t have to have lots of money to feel abundant.

    You don’t have to be at the top of the career ladder to feel successful.

    You don’t have to have it all to be grateful.

    Realise that the motivation underlying all our desires, is because we want to feel a certain way.

    Figure out that feeling and you can find a way to tap into it now because if you’re waiting, you’re not living.

    We never know the true value of a moment until it’s gone…

    Life is all about LIVING

    Life isn’t about waiting after all you are dying everyday. Life is all about LIVING ❤️‍🔥

    A part of being human and living is FEELING.

    You aren’t a robot, you are a soul having a human experience.

    To feel, is to live, is to be here now in the present moment.

    Forget the past, forget the future be here now.

    You can tap into all you desire RIGHT NOW.

    It’s not about time or waiting for an external circumstance to happe

    It’s about reconnecting within and choosing how you want to feel – because you get to choose, you have the power.

    When you shift your internal world, your external world will reflect it.

    So why wait another minute, day or year?

    There’s only one guarantee in life and that is you will die.

    Who knows when?

    Tomorrow isn’t guaranteed so live now, feel it all.

    Make the most of this moment.

    Of every moment.

    This post is an excerpt from my debut book “The Great Unlearning: Awakening to Living an Aligned and Authentic Life” available for preorder now releasing 23rd June 2023. Link in bio for more details!

    love & positivity ✨ phi

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  • The past will take you hostage

    The past...

    If you’re not careful, the past will take you hostage.

    You’ll carry it like a momento in your wallet and it will weigh you down.

    You’ll watch as everyone else seems to have moved on except you.

    You’ll torture yourself in the ‘what ifs‘, ‘could have beens‘ and ‘if onlys‘.

    You’ll chase the feelings of the past.

    You’ll try to recreate it here and now.

    You aren’t who you used to be, you’ve inevitably changed.

    You don’t have to be who you used to be.

    Know that you cannot hold onto the memories, they will fade.

    Life goes quickly and we cannot waste it reminiscing on what was.

    You can't change what has already happened...

    If you’re struggling with the past, you’re struggling with your mind because it’s clinging onto memories and wondering what they mean.

    The last is dead and gone but you’re desperately trying to resuscitate it.

    Without your mind, the past simply wouldn’t exist.
    such a “past”.

    You can’t change what has already happened anyway.

    Yet the unconscious mind loves to fixate on it.

    As if worrying, obsessing, replaying will change anything…

    The unconscious mind becomes deeply intertwined with the stories – fixated, attached, longing for what has been.

    The past cannot be behind you if it is present.

    The path out of the past is built upon the foundations of consciousness.

    Awaking the inherent power that lies within everyone already — awareness and presence.

    Melting the resistance to this moment: the only true moment here in the now.

    The unconscious mind does not exist in the light of consciousness in the present moment because it cannot hide or pretend to be the past (or even future).

    You aren’t your past, you are the power and presence of consciousness.

    An excerpt from my debut book “The Great Unlearning — Awakening to Living An Aligned and Authentic Life”

    Currently available for preorder in Australia via Booktopia or Amazon (link in bio), International preorders opening soon via Amazon and Book Depository. Releases worldwide June 23rd 2023.

    love & positivity ✨ phi

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  • Who are you?

    The jigsaw puzzle of life

    Stories aren’t just found in fairy tales, books and movies.

    We live inside stories that our mind creates and identifies with.

    Our brain pieces these stories together to create the ultimate story of ‘me’.

    The voice inside your head has created ‘you’ by weaving together pieces of your past experiences and what you believe to be true.

    It all then pieces together like a jigsaw puzzle.

    Only certain pieces make it into this jigsaw puzzle.

    The great unlearning...

    So who are YOU really? You aren’t these stories, you are what’s beneath them all. Pure consciousness — soul.

    Have you observed this story telling?

    The stories vou believe in the form of “l”.
    I am the type of person who…

    I am not like that because…

    I am not worthy because..

    I believe that…

    I am right because…

    The stories make us feel a certain way, the stories have us act a certain way.

    Your true self doesn’t identify with the stories.

    Your true self is in your expression, being, essence and knowing.

    There’s nothing to defend, assert, prove or cling onto.

    You haven’t done this knowingly – it has instinctively happened through your experiences and conditioning.

    You aren’t who you think you are – you are the presence underneath and behind all the layers.

    You awaken to your true self when you become conscious of this and free yourself from the stories.

    You are.

    So freeing, so powerful – to break free from the stories and simply be.

    This is the great unlearning…

    An excerpt from my debut book “The Great Unlearning — Awakening to Living An Aligned and Authentic Life”

    Currently available for preorder in Australia via Booktopia or Amazon (link in bio), International preorders opening soon via Amazon and Book Depository. Releases worldwide June 23rd 2023.

    love & positivity ✨ phi

    Click here to read more

  • Investing in your growth

    The essence of you

    People have no problem spending to grow.

    To buy a house, a car, clothes, holidays… of all the things in life to grow, wouldn’t it be your soul?

    The essence of who you are, the beating pulse of life, isn’t that your priority?

    Investing in your growth

    Why do you easily spend money on Uber eats or clothes without second thought but when it comes to you… your growth and expansion you hesitate and become fearful 🥴

    Do you know where every dollar and minute of your time is being invested?

    Mindset shift: instead of saying you can’t afford something what if you put it as… I’m choosing not to invest because this isn’t a priority right now…

    And then you’ll understand why the people who do invest in their soul and self such as through 1:1 coaching live their dream lives and quantum leap vs those who don’t.

    Access to money is a privilege for sure, what I know is that if I want something enough I’ll find a way to make it happen. That’s that. It might take a week or maybe even a year – again, I will make it happen.

    So no excuses and realise your actions reflect your inner world.

    You can’t be annoyed your stuck but you don’t want to invest to get unstuck 🥴

    So if you’re ready to invest in yourself and soul, contact me – let’s work together through 1:1 coaching to help you shed old patterns and overcome your negative self talk so you can step into your power, to be happier + more confident ⚡️

    love & positivity ✨ phi

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  • Grow through what you go through

    A change of perspective...

    Perspective Shift:

    What if everything you’re going through right now is preparing you for everything that you want and have asked for?

    Pain always proceeds growth

    The universe, life is incredible. Everyday what unfolds before our eyes (and also what we can’t see…) is nothing short of a miracle… magic.

    The oceans roar everyday with wildlife gleaming beneath its mighty depths.

    The sun shines even when there’s cloud providing warmth and food to all.

    Technology for us humans has advanced at such a rapid rate… I mean the iPhone didn’t exist only like 30 years ago!? The fact we are all here, you reading (!) from different parts of the world.

    Given all this do you think it just unfolds as an accident? A coincidence?

    Apply this perspective to your life… 🤯

    Hindsight is often a beautiful thing when we fleetingly visit the past, reflect and dance in nostalgia lane…

    That time you had your heart broken… and found love again. In the world around you. In the small things. In yourself.

    When you didn’t get what you wanted and got something even greater.

    That disastrous time that showed you it just wasn’t meant to be… at that time.

    How your biggest pains and traumas have catapulted you to self discovery and growth.

    How that time you didn’t think you would survive or make it… yet here you are reading this 🧡

    You are a living breathing miracle and vessel of magic, I hope you never forget that 💫

    If you’re reading this in a world of pain or struggle, sending you so much love 🌸 I hope one day, it will all make sense, it will…

    Pain always proceeds growth 🌵

    love & positivity ✨ phi

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  • Confronting yourself in order to grow

    The hard is worth it

    It’s easy to blame others and the world.

    It’s easy to stay the same and be comfortable.

    It’s easy to ignore patterns and turn a blind eye.

    It’s easy to project your problems onto others.

    It’s easy to have a closed mind.

    It’s easy to not try.

    You know what’s hard?

    Stepping up and taking responsibility.

    Feeling fear and doing what you need to anyway.

    Noticing patterns and doing something about it.

    Choosing to work on yourself.

    Breaking through limiting beliefs.

    Overcoming your negative self talk.

    Prioritising your happiness above others.

    Having an open mind and kind heart.

    Putting effort in, investing and committing.

    Remember, it’s always hard at the beginning before it gets easier.

    The hard is worth it.

    What we see in ourselves, we also see in others

    The #1 reason why people aren’t interested in personal growth and development is… 🪞

    They don’t like what they see in the mirror.

    Doing personal growth is having a huge mirror put in front of you.

    You cannot hide.

    It’s all laid out before you so clearly – it can be confronting and scary.

    It can bring up a spectrum of emotions from anger to disgust to shame.

    To see your fullness and wholeness in all its glory.

    The messy parts of you that you deem unworthy, shameful and embarrassing.

    The parts you want to hide from the world yet you see them beneath all the layers and masks.

    The shadow and darkness which can even frighten yourself.

    What we see in ourselves, we also see in others. We are all walking mirrors!

    In that mirror is so much beauty too but of course our brain is negatively wired from an evolutionary standpoint ⚠️

    We send love because everyone is exactly where they need to be in their path and journey.

    Not all of us will transcend this lifetime… but many of us, we will try.

    Not necessarily to be enlightened but to be in the light of consciousness.

    To live life with awareness, compassion and kindness.

    To better ourselves for ourself but for our family, shattering ancestral patterns and for the generations to come.

    To you beautiful soul, I celebrate you.

    I see you in all your light choosing the harder path and it IS worth it.

    Time and time again I see it as a life coach – the magnitude of what you’re doing cannot be captured in words but in heart, soul, essence and feeling.

    Watch this space, next month something incredible is coming from my heart and soul to yours to help you on your personal growth journey in a consistent and accessible way… I truly cannot wait 🤩

    love & positivity ✨ phi

    Craving next level growth with love, support and guidance from me?

    Oh yes 🍯 if you’re feeling the pull and curiosity, let’s chat about 1:1 coaching 💫

    Click here to read more

  • Life is tough, but so are you

    On bettering yourself

    At the end of the day, don’t just pat your back on the shoulder. Give yourself so much love and appreciation for all that you.

    Hate isn’t going to change you, love will.

    You’re going through something that is hard and for the strongest of souls. Life is tough and so are you but that doesn’t take away from what your path holds for you right now.

    You’re breaking patterns. You’re evolving. You’re learning. You’re challenging yourself. You’re working through fears. You’re healing. You’re growing. You’re bettering yourself.

    All at once.

    You truly are remarkable.

    Working on yourself

    A shout out to all the beautiful souls working on yourself because unless you’ve got a coach or support team it can be lonely.

    It can feel like you’re alone on this path but so many beautiful souls are waking up and working on themselves everyday.

    It’s no small feat doing the work!

    When you’re in it, it’s easy to forget.

    It’s easy to be frustrated when you aren’t where you want to be or you feel stuck.

    Here’s the thing you’re doing so much by even showing up let alone everything that you do.

    You might not see or feel the difference… that doesn’t mean it’s not happening!

    You may feel alone that no ones cheering you on but there are.

    When you work on yourself, you’re breaking patterns for your lineage past, present and future.

    When you work on yourself, you’re healing humanity – one heart and soul, one moment at a time… that’s powerful as fxxk.

    When you work on yourself, your higher spiritual council team of angels, guides and loved ones are watching over you damn proud.

    And if you’re feeling alone on this journey, next month I’m launching a community that is welcoming you in with open arms for those on this incredible and beautiful personal growth, spiritual journey.

    If you’re vibing this and feeling the pull, I would love to help you through 1:1 coaching and human design – you’ll get a sneak peak and a chance to be a founding member with some juicyyy bonuses 🍑

    love & positivity ✨ phi

    Click here to read more

  • The investment in yourself is worth it

    The edges of your fear will sharpen you

    Spiritual growth comes at a cost.
    It will cost you your old self and ways of being.
    You no longer close your eyes to the truth that resides in your heart and soul.
    You no longer deny what you truly long for and desire.
    You will shed the masks you hide behind and break down the walls you put up in self defence.
    You will outgrow people that you thought would be a part of your life forever.
    Your heart will shatter in ways you thought it could no longer break.
    Your mind will open up to possibilities and beliefs that you never thought possible.
    With all this cost – the investment is worth it over and over again.
    The edges of your fear will sharpen you.
    Your heart will beat with ecstasy and joy you never knew possible.
    Your world will open up to infinite potentiality.
    You’ll dance with magic, miracles and manifestation.
    Within you is the deep knowing, that you have arrived, that you are your highest self.

    One step at a time

    The price of being your highest self can be tiring and exhausting.

    Even though it is… it IS worth it.

    When you are living your dream life.

    When you truly believe in yourself.

    When your actions match your words.

    When you love yourself so deeply.

    When you trust yourself so deeply.

    When you share your wisdom.

    When you beam with pride of your journey.

    When your heart and soul align.

    When you break ancestral patterns.

    When you heal for your family and future generations.

    When you sleep easy at night.

    When you make a difference in the lives of many.

    That is WHY you do it.

    Looking ahead it can be overwhelming and scary.

    Feel the fear and continue anyway, you owe it to your highest self but mostly you owe it to present you.

    One step and a time, day by day, moment by moment.

    Cheering you on always 🥳 through the good times, the bad and everything that falls in between in this human experience 🥂

    love & positivity ✨ phi

    Ready to activate your highest self and live your best life?

    I would love to be there by your side, to help you, to guide you, to support you through 1:1 coaching or a human design reading.

    Click here to read more

  • Is your spiritual journey feeling lonely?

    Together, there's power

    Yes there’s power in being alone.

    But guess what?

    There’s also power in being together.

    There’s also medicine in being together.

    There’s also healing in being together.

    There’s also support in being together.

    There’s also connection in being together.

    With one another, incredible magic happens. 

    Feeling like you belong

    The spiritual path and journey can be lonely.

    We have been culturally conditioned that being alone means you are strong.

    And you are!

    But it also takes strength to let people in.

    To take down your walls.

    To surrender to the divine feminine: to be loved and supported.

    After all humans, we are tribal beings.

    It is an evolutionary NEED and DESIRE to belong.

    When you spiritually awaken it feels like maybe you’re crazy.

    You start seeing angel numbers and the signs.

    You feel too “woo” and that no one gets you.

    You start seeing the world differently.

    It can look like standing alone and that feels scary.

    It feels like no one cares.

    It feels like no one understands.

    It feels as though there’s no safety net.

    It feels like there’s no one there to lean on, to help you, to support you…

    But there is!

    I see you.

    I feel you.

    I hold space for you in my thoughts and heart.

    It’s not easy.

    It can be damn uncomfortable, pushed off a cliff feels, emerging butterfly vibe, getting back up energy.

    I’ve been there too.

    As a result of this, coming soon next month — a community of like minded souls who are into personal growth and spirituality 🤩

    Who love all things astrology, tarot cards, journaling, manifestation, vision boarding and human design.

    A place to meet your new spiritual besties that your heart and soul have been craving 👯‍♀️

    Sound like your vibe tribe!? 🥳

    You’re one life changing DM away from wholesome love + community + personal growth 🚀

    Watch this space 💫

    love & positivity ✨ phi

    Click here to read more

  • Finding magic in the unknown

    Waiting for the possibilities to unfold

    I’m homesick for a place I’ve never been.
    I’m craving the arms for the one I’m yet to love.
    I’m pining for their eyes to meet mine.
    I’m giddy for the butterflies that I will feel.
    I’m missing their presence in my energetic field.
    I’m longing for the home I’ve yet to live in.
    I’m floating in waters I’ve never waded before.
    I’m nostalgic for memories I’m yet to create.
    I’m lost in the lust to truly live and experience it all.
    I ache for all the possibilities knowing that it’s coming but it’s not quite here and all I know is that I’m excited for it all to unfold.

    Things are changing

    It’s that feeling… when you’re not quite sure what is going on but you KNOW that things are changing.

    As humans we have our comforts and we get comfortable… and even though we want to change and uplevel there’s a part of us that holds onto our old self because it’s safe and familiar.

    As I voyage into new depths and dimensions in my life, I have found myself in fear and control – wanting to know how everything unfolds but here’s the thing…

    There’s such magic and delight in the unknown, in all the possibilities that could happen, in all the different timelines, on how it all unfolds…

    Can you shift into a state of awe and wonder like a child at what’s to come and what’s already here?

    Can you tap into the energy of excitement and anticipation, that everything you desire is just around the corner, that every point and moment of change is leading you there…

    Can you? 💫

    love & positivity ✨ phi

    Ready to find the magic in the present moment and unlock your full potential and possibilities? I would love to help you through 1:1 coaching or a human design reading.

    Click here to read more