Mindset

  • The past will take you hostage

    The past...

    If you’re not careful, the past will take you hostage.

    You’ll carry it like a momento in your wallet and it will weigh you down.

    You’ll watch as everyone else seems to have moved on except you.

    You’ll torture yourself in the ‘what ifs‘, ‘could have beens‘ and ‘if onlys‘.

    You’ll chase the feelings of the past.

    You’ll try to recreate it here and now.

    You aren’t who you used to be, you’ve inevitably changed.

    You don’t have to be who you used to be.

    Know that you cannot hold onto the memories, they will fade.

    Life goes quickly and we cannot waste it reminiscing on what was.

    You can't change what has already happened...

    If you’re struggling with the past, you’re struggling with your mind because it’s clinging onto memories and wondering what they mean.

    The last is dead and gone but you’re desperately trying to resuscitate it.

    Without your mind, the past simply wouldn’t exist.
    such a “past”.

    You can’t change what has already happened anyway.

    Yet the unconscious mind loves to fixate on it.

    As if worrying, obsessing, replaying will change anything…

    The unconscious mind becomes deeply intertwined with the stories – fixated, attached, longing for what has been.

    The past cannot be behind you if it is present.

    The path out of the past is built upon the foundations of consciousness.

    Awaking the inherent power that lies within everyone already — awareness and presence.

    Melting the resistance to this moment: the only true moment here in the now.

    The unconscious mind does not exist in the light of consciousness in the present moment because it cannot hide or pretend to be the past (or even future).

    You aren’t your past, you are the power and presence of consciousness.

    An excerpt from my debut book “The Great Unlearning — Awakening to Living An Aligned and Authentic Life”

    Currently available for preorder in Australia via Booktopia or Amazon (link in bio), International preorders opening soon via Amazon and Book Depository. Releases worldwide June 23rd 2023.

    love & positivity ✨ phi

    Click here to read more

  • Grateful for this life

    Grateful, thankful and blessed

    At times it can feel like life isn’t perfect and neither am I.

    Even knowing and experiencing that, I am grateful.

    I am grateful when I did not get what I want because life was protecting me.

    I am grateful when life stepped in and gave me a life greater than I ever imagined for myself.

    I am grateful that everything that seemed to be going wrong was really steering me in the right direction.

    I am grateful for all the sadness, struggle and pain because life provided a contrast to truly appreciate all the beautiful moments, the highest of highs.

    I am grateful for the hardships I have faced because I have gained strength and wisdom that I never would have otherwise.

    I am grateful to still be here because traversing rocky roads have led me to conquer mountains I never thought I could.

    Ultimately I have come to understand through the imperfection, that really, life is perfect and who I am right now is exactly who I am meant to be.

    On perspective...

    Whilst you can’t change or control life circumstances, you’ll always have a choice when it comes to perspective.

    Often in hindsight we can find gratitude for the very things in the moment we dismissed as undesirable.

    Never underestimate the power you have in any moment to use your mind, not let it use you 🧠

    love & positivity ✨ phi

    Click here to read more

  • Embrace the darkness

    Even stars need darkness to shine

    Not all of life can be lived in the light.

    There are times life is calling us to the shadows – to grow, evolve and expand far greater than we ever have before.

    The void.

    The darkness.

    The womb space.

    The caterpillar must go into the cocoon to emerge a butterfly.

    The phoenix must die to be reborn and emerge from the ashes.

    The dark night of the soul must take pace for the awakening.

    The seedling must be planted and covered in dirt to beautifully bloom.

    Even stars and the moon need darkness in order to shine…

    The light is there, hidden

    With the darkness in life it’s not always as it appears to be.

    Beneath the veil of darkness and in the unseen. The light is there, hidden ✨

    You cannot fully perceive the changes unfolding, but just because you can’t does not mean that they aren’t happening… everything being lined up in perfect timing perfectly for you.

    Perhaps reflect in your life during difficult times that felt like the end of the world yet were the springboard and catalyst to something greater, more than you realised and could perceive at the time.

    Perhaps the darkness was your great
    We need the darkness as much as the, it’s natural as night and day.

    If you’re in the darkness now, this is a sign and affirmation to trust and have faith in the process.

    All will be revealed 💡

    I know it’s not easy, I believe in you 🌟

    love & positivity ✨ phi

    Click here to read more

  • You can keep going

    Everything in divine timing...

    So maybe this year didn’t start out the way you wanted or expected… and that’s okay.

    The year isn’t over yet, it’s only just begun.

    Things can shift and change at any time.

    Sometimes on the surface it feels like nothing is happening or going your way, when really it is.

    You just can’t see it right now.

    Life is conspiring and coming together behind the scenes.

    Anything is possible.

    It can still happen.

    Everything in perfect, divine timing.

    Have faith and hold the vision.

    At the end of this year, you’ll be glad you did.

    You are worthy...

    so what if the year so far hasn’t been as magical as you hoped or expected … it doesn’t mean that it won’t eventually be 🦋

    don’t let current circumstances dictate what your heart and soul know.

    you are worthy of what you desire.

    the journey is a mixture of patience and inspired action.

    know that what is meant for you, is yours no matter what is going on right now.

    this your sign to hold on.

    I know it’s been tough and testing, on the other side of this is greater growth.

    sometimes the light is hiding behind the shadows temporarily.

    the breakdown, the void, the fog is all part of a bigger picture to reveal itself…

    let life unfold, save this post and come back to it at the end of the year… then you will see 👁️ it’s all playing out perfectly according to what you need for your highest good and alignment.

    it’s a long term game; not a short one.

    Click here to read more

  • On letting go

    Free your soul

    The truth is sometimes life is leading you to let go.

    Not getting what you want is setting you free.

    You’ve got to let go of the past to make way for your future.

    Letting go is the portal to the power of the present moment.

    To land and arrive fully here.

    Letting go is opening to the world of infinite possibilities.

    Letting go is expanding beyond what you think you want and allowing what you deserve.

    Letting go is freeing your soul.

    Letting go is liberation.

    Trusting in the universe

    It’s not easy to let go but what if you knew everything you desired and wished for was on the other side?

    That a clearing and space is needed for all of it to arrive.

    Have faith that you are always being led to something better and greater, more than you could’ve imagined for yourself.

    To trust in the call of the universe and beat of your heart when you know deep down inside, it’s time to let go…

    Everything is always happening for your highest good and growth, not to you, for you 🦋

    love & positivity ✨ phi

    Click here to read more

  • It’s time for you to shine

    Go for it NOW

    I think you should go for it.

    Feel the fear trembling in your body.

    Feel the beat of your heart pulsing.

    Feel your hands shaking with nerves.

    Feel your thoughts racing.

    If there’s one thing I know that hurts, it isn’t if it doesn’t work out – it is regret.

    Wondering what could have been.

    Unfulfilled potential.

    Ignoring your intuition.

    So if you have been waiting for a sign, here it is.

    Go for it.

    What if everything you desire and dream of, is on the other side of this powerful decision?

    Don’t dance around the edges, take a deep breath and dive in, go all in.

    It's your time

    It’s time for you to shine 🦁✨🚀

    It’s time for you to step into the spotlight.

    It’s time for you to follow your heart and soul.

    It’s your time.

    2023.

    Let’s GO 🔥

    love & positivity ✨ phi

    Click here to read more

  • Hold more love…

    On love...

    I know your heart has been frayed, pushed and pulled beautiful soul, but know this…

    It’s happened so that your heart has been expanded and opened wider to hold it all, to hold more love.

    You ARE love

    Surrender to the deepest truth and song of your heart… you are love. Irrespective of circumstances and relationship status.

    Let the love of your heart peel back and melt layers of resistance, suffering and pain to this deepest truth.

    You are always loved.

    You are love.

    love & positivity ✨ phi

    Click here to read more

  • You are so loved

    If only...

    If only you could see yourself from the eyes of others.

    If only you could see yourself from the heart of others.

    If only you could see yourself from the soul of others.

    If only because in the moments you find yourself unworthy and unloveable – you would see, feel and know the truth.

    That truth is, that you are so deeply loved and cared for.

    The way you see the world is so uniquely beautiful.

    The way you walk into a room lights it up.

    The way you laugh adds more joy and soulful positivity into this world.

    The way you care adds so much depth and hope into this world.

    The way you love is so fierce, passionate and strong.

    All these things that you don’t see in yourself, others do.

    When you face tough battles within yourself, it is my hope that you remember this all.

    A reminder when you're lost

    I see you beautiful soul 🦋 the question is do you see the beauty and magic within yourself 🪄

    We all need a reminder from time to time because you can go so lost in our thoughts particularly negative self talk spirals 🌀 and after all our whole experience is from our own personal programming and conditioning.

    You are so special and unique beautiful soul 🥰

    love & positivity ✨ phi

    Click here to read more

  • There is always more

    There is always more...

    Maybe today what you need to be reminded of is: 

    Your existence is wanted and life is still worth living.

    You’ve lived many lifetimes preparing you to be here right now.

    There is more to your story.

    Your story is still unfolding and you’re about to enter into one of the greatest chapters of your life.

    Good things are coming your way beautiful soul.

    Be here to see it, feel it, touch it and experience it.

    Let go of lingering in the past and make space in your heart for your future.

    Free yourself from the bind of your mind and be here in this moment.

    We know all things change in the blink of an eye.

    Keep turning the pages, for there is always more.

    Keep turning the pages

    Sometimes we read a story and there’s parts that don’t make sense until the story progresses… and maybe that’s your life too.

    The only way to know?

    Keep turning the pages.

    You are living the life you are because you have the capacity and resilience to.

    In some spiritual sense your soul chose this story like for the greatest growth and expansion of your soul.

    That is not always pretty or fun, but that’s growth.

    We don’t grow as quickly and greatly in pretty and fun… there’s nothing like a baptism of fire, crumbling tower moments and dark nights of the soul.

    You got this beautiful soul ⚡️

    love & positivity ✨ phi

    Click here to read more

  • It’s happening…

    Amazing things are coming

    What you want is happening behind the scenes, beneath the surface, underneath the veil.

    You don’t have to worry.

    You don’t have to force.

    It. Is. Happening.

    Everything has been rearranged, lined up and is ready to go.

    Trust that everything unfolding before you is happening for a reason.

    Just because it is taking time does not mean it is not happening.

    Release your fear, grip and control.

    Let go and surrender into bliss and freedom.

    It’s already meant for you.

    Old energy is clearing and making way for new energy.

    Amazing things are coming.

    Allow your dreams to be a reality.

    Allow yourself to know that you are destined for all you desire.

    You don’t have to be in a rush because you are already exactly where you need to be.

    You have been planted to grow

    There are times like these we must trust in the unknown, the unexpected and the cover of darkness ✨

    So much of the beauty of life remains unseen and we only see the final result such as the depths of the ocean, flowers in full bloom or early sunrises… at times this is also you.

    In this journey is beauty too not only the end final result…

    Bloom beautiful soul, you have been planted to grow 🌸

    love & positivity ✨ phi

    Click here to read more