• The struggles of change

    Change can be...

    Beautiful soul, change can be lovely.

    It can be oh so beautiful…

    However sometimes change is cruel.

    Change can be trying to keep your head above water.

    Change can be stirring beneath the surface.

    Change can be getting caught between two worlds.

    Change can be the crushing weight of the world.

    Change can be lingering, waiting in the shadows.

    Change can be torture and agony, bleeding out.

    Change can be silence, with not a word said.

    Change can be turbulent, aching to break free.

    Change can be a baptism of fire, burning alive.

    Change can be a graveyard, haunted by your mistakes.

    Change can be painful, but change is how we grow.

    Become the butterfly, open to change

    Many of us believe change is a good thing, in fact we desire it and we think it will be enjoyable and pleasant.

    Sometimes it is.

    Sometimes it isn’t.

    It can be uncomfortable and unpleasant.

    It can be slow, tedious and drawn out.

    It can cause anxiety, stress, disruption and even depression in some cases.

    Despite the growing pains it doesn’t mean change is bad.

    Whether we initiate it or not, whether we are are prepared or not… change
    happens inevitably.

    To help us grow and expand, to be come our highest selves living our life in alignment with our soul and values.

    Just as the caterpillar becomes a butterfly be willing and open to change.

    Be open to letting go and shedding who you’ve been.

    Be open to letting go of the past and old patterns.

    Be open to who you are now and who you are becoming 🦋

    Sometimes the change won’t make sense, you won’t quite understand it — go with it, see where it takes you.

    Have faith knowing that any change happening is change that you can handle 💫

    Here’s to your highest growth 🚀

    love & positivity ✨ phi

    Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading 🧡

    Click here to read more

  • Your perspective will either be your prison or passport

    “Your perspective will either become your prison or your passport. It will either confine you to the way things are, or launch you into the way things are meant to be.”

    Steven Furtick

    What is this quote trying to tell us abut perspective?

    We know perspective is another point of view. The quote shows us the power of our mindset, how we decide to see what is going on.

    When we think of prisons, it evokes feelings of being trapped, deprivation of freedom, a tough environment to thrive in.

    Will you allow your perspective to make you feel as if there is no hope, no value, no purpose? As if you are trapped in your own prison?

    You will feel that you are at the mercy of what is going on. External circumstances that you cannot control.

    That it is happening to you and you are a victim.

    On the other hand, your perspective can be your passport. It will take you places.

    A passport opens up freedom, adventure, vitality!

    When we travel, we undertake personal development and self growth. We open our mind, heart and soul. We see the world in a new way. We expand our knowledge. We broaden our horizon. We thrive in the unknown and embrace ambiguity. We become more confident in ourselves. We reinvent ourselves. We experience unforgettable moments.

    Our mind becomes sharpened.

    As you can see it is a vibrant environment – full of passion and life.

    As we have pondered before, change your thoughts and you change your world.

    How will you choose to view your circumstances?

    Inspirational quotes on perspective

    “The only real prison is fear, and the only real freedom is freedom from fear.”

    Aung San Suu Kyi

    “No one outside ourselves can rule us inwardly. When we know this, we become free.”


    “I know but one freedom and that is the freedom of the mind.”

    Antoine de Saint-Exupery

    “There are things known and there are things unknown, and in between are the doors of perception.”

    Aldous Huxley

    “Perspective is everything when you are experiencing the challenges of life.”

    Joni Eareckson Tada

    More reading

    The Transformative Power of Perspective – Uplift

    The Amazing Power of Perspective – Susan Lasky

    The Power of Perspective – Huffpost

    Click here to read more