Positive affirmations in the workplace help to feel instantly soothed, calm and centred.

They help tap into the inner peace within you.

Workplaces can be highly stressful and overwhelming at times. Any job can have elements which cause stress, even when you love what you do.

Affirmations can provide a moment of reprieve in these moments when you feel anxiety and tension. They are a helpful relaxation strategy in your toolkit to overcome work stress.

The following 22 positive affirmations for the workplace help to overcome stress. Refer to the power of affirmations to live a soul fulfilling life for a greater understanding on the ability for affirmations to improve your mindset and wellbeing.

What is work stress?

BetterHealth sums up work stress as:

Some of the many causes of work-related stress include long hours, heavy workload, job insecurity and conflicts with co-workers or bosses.

Symptoms include a drop in work performance, depression, anxiety and sleeping difficulties.


22 Positive affirmations for the workplace to overcome stress

♥ I can do anything but I can’t do everything.

♥ Asking for help does not mean I am incompetent or weak.

♥ I am allowed to have a break.

♥ I need to be at my best, feel my best, to do my best.

♥ There is always work to be done. I can’t always finish it all at the end of the day.

♥ I can’t control other people.

♥ It is only work. It is only one aspect of my life.

♥ Challenges bring opportunities.

♥ I learn from my mistakes.

♥ Mistakes are opportunities to grow.

♥ Every day is a new day.

♥ Feedback helps me grow.

♥ I trust that every decision I make is the best I could at that time.

♥ I would not be in my job if management did not believe I could do it.

♥ Failure is normal. It is impossible to never make mistakes.

♥ This situation is not good or bad. It just is.

♥ It is what it is.

♥ I feel stressed right now but I can overcome it.

♥ I am letting go of stress so I can think clearly.

♥ My experiences have equipped me to make the best decision.

♥ I am capable of handling anything. I can do hard things.

♥ This situation will pass, it is not forever.

In conclusion on these affirmations

Love and light, I hope these positive affirmations for the workplace help in reducing your stress. Should your work stress feel overwhelming, it may be best to speak to friends and family in addition to reaching out to your human resources department at work, employee assistance programs and medical professionals.

Other affirmations for stress reduction

27 Calming affirmations and mantras for acceptance – in her vitality

Struggling with anxious thoughts? Here are 22 powerful affirmations to reframe your thoughts for a positive mindset – in her vitality

Additional resources for work stress

Work-related stress – BetterHealth

Coping with stress at work – American Psychological Association

Learn to rest not quit – Imperfect Ambition

Phi Dang