The pressure to be perfect is the fear of being seen as you are.
The pressure to be perfect is actually secretly maybe even unconsciously all about… protection.
It’s the belief that if you refine yourself enough, if you present only the most curated, flawless version of who you are, you’ll be safe from judgment, rejection or the unbearable sting of not being enough.
In this we don’t get to see the REAL human you—the one with contradictions, softness, and truth—gets hidden beneath layers of approval validation seeking, leaving you exhausted yet still feeling unworthy.
At its core, perfectionism is an armor against being truly seen. It’s scary to be vulnerable, to risk exposing the parts of you that are still in progress, the parts that don’t always have it together. It’s easier to micromanage your image, to polish the rough edges, than to let someone witness your doubt, your mistakes, your humanness.
The irony is, the more you chase perfection, the lonelier you become. People can only connect with what is real, and when you hold yourself to impossible standards, you create distance not just from others, but from yourself.
True freedom isn’t found in perfection—it’s found in allowing yourself to be seen as you are. In trusting that your worth isn’t tied to how flawless you appear, but to the depth, warmth and authenticity you bring to the world. The bravest thing you can do is let go of the mask and believe that even in your messiness, you are lovable, capable, and enough.
If you’re looking to love yourself more and let go of perfectionism — I got you 🧡 I offer 1:1 coaching, human design readings and retreats. Message me 💌
love & positivity ✨ phi
