Today, your existence has made someone’s heart happy and lighter. Maybe it was your laugh. Maybe it was your presence. Maybe it’s simply the fact you’re alive. Maybe you don’t see it yourself how amazing and incredible you are. Maybe it’s your smile. Maybe it’s your spirit. You are not always aware of the ways […]
There are moments in life when you feel your soul quietly stretching almost like a seam pulling apart to make room for something greater. Sometimes it feels like growing pains in places you didn’t know could ache and when the soul stretches, it doesn’t go back. You can try to fold yourself into old corners, […]
One day your heart just knows. A moment in time when you can’t keep carrying what no longer belongs to you. The heaviness of the past and the voices that tell you to stay small… You know it’s time to let it fall away, even if your hands are shaking as you unclench. That’s what […]
Because nothing matters without heart or hope… Heart is what gives meaning to our choices, it connects us to one another through love, compassion and fierce courage. What remains at the end of the day won’t be success or recognition but the warmth of a hand held in a dark moment, feeling loved and cared […]
Life coach tip: think of confusion not as a wall but as a traffic light. You’re just on red for a moment. There’s nothing wrong with confusion, it’s not a flaw or a personal weakness. When you see confusion as functional freezing you understand that it’s an inherent mechanism within our human nature to protect […]
Ever notice how the harder you try to control everything, the more life seems to not go to damn plan ☠️ Oh hello Virgo shadow energy… Virgo is in the collective south node we are moving away from (past karma) it has you clinging to old patterns such overanalysing, trying to fix everything and needing […]
Boundaries provide structure. They define the “guidelines of the game” for your life. Self discipline (and in turn love) enforces those boundaries – it’s the strength to stick to those guidelines, even under pressure or lack of motivation. Without boundaries… You spread yourself too thin, say yes to everything… no priorities, no focus, no container. […]
In this episode of the Grow Through It Podcast, Phi speaks with Hayley Morcom, holistic wellness coach, author and founder of the Naturally Well program. Hayley shares her journey from the fitness and media industries into holistic health after experiencing peri and postnatal depression. She explains why traditional dieting and calorie counting often fail and […]
There will be days when having too much heart feels like a burden, that feeling deeply is a curse and leads to a path of pain. The truth is you feel deeply and you connect with the world in ways that others simply don’t or are afraid to. It is not a curse but a […]
Choosing love is a revolution. To choose love is to choose courage. To choose love is to say yes to connection even when fear insists on no. To choose love is to choose responsibility. It isn’t a fleeting rush, it is the daily work of showing up. It is listening when you would rather turn […]