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As the year draws to a close, it’s time to pause, reflect, and align with the transformative energy surrounding us. In this episode, we delve into the cosmic shifts of December 2024, focusing on the potent influence of the Black Moon and Chiron moving direct. We’ll explore what these astrological energies mean for your personal growth and healing journey as you process the lessons of the past year.
Get ready to dive into meaningful end-of-year journaling prompts to help you release, integrate, and celebrate 2024’s wins and challenges. Plus, discover actionable strategies for laying strong foundations for an empowered and intentional 2025. Whether you’re looking to heal old wounds, set new goals, or align with your higher purpose, this episode will leave you feeling grounded, inspired, and ready to step into the new year with clarity and confidence.
Tune in to create space for reflection, embrace transformation, and start building the life you envision for 2025. ✨
Resources from today's episode
You don't need permission from the calendar
Hello, hello—surprise! I’m back, and I couldn’t wait even one more day. I missed this space, missed you, and I’m so excited to dive back in. At first, I thought I’d wait until 2025 to return—new year, fresh start, all that. But then I realized: you don’t need permission from a calendar to do what’s calling you. When something feels right, the best time to start is now.
So here I am, stepping back into this space with gratitude and energy, ready to pick up right where we left off. Let this be your reminder, too—you don’t have to wait for the “right” time or for things to align perfectly. Trust your timing. Begin when your soul says yes, and the rest will follow.
As I went to record this I realised I can’t plug my professional mic into my laptop because I got a new MacBook and there’s no more USB ports so here I am on the fly recording off my iPhone.
Channeled message to end 2024
A strong channeled message came through for our beautiful collective community here on The Grow Through It Podcast, a theme emerged which funnily enough all of my clients spoke to as well in one form or another this morning.
That message is: Meet yourself where you are. Meet others where they are.
Meet yourself where you are, not where you think you should be. The universe doesn’t measure you by the milestones you haven’t reached or the potential you haven’t fulfilled—it meets you in the here and now, with infinite love and compassion.
Your journey is not a race, and there is no prize for rushing past the lessons you’re meant to embody. Honour the version of you that exists today, even if they feel incomplete, confused, or messy. You are not behind. You are exactly where you need to be, and the simple act of meeting yourself with kindness unlocks doors to growth that force and self-criticism never will.
Extend that same grace to others. Meet them where they are, without expectation or need for them to move at your pace. Growth is sacred, but it is also deeply personal. When you release the urge to change someone or pull them along with you, you create the spaciousness for genuine connection.
Your evolution, when rooted in love, can inspire others, but it should never be a demand for their transformation. Let your growth be a byproduct of your self-love, not a tool for controlling others. Love doesn’t say, “You must grow for me.” It says, “I see you where you are, and I trust your path.”
True change, whether in yourself or others, must come from within. Anything else is fleeting and fragile. When you grow, let it be because your soul craves expansion, not because you are trying to prove something to the world or to anyone else.
In meeting yourself with love and meeting others with understanding, you allow life to unfold as it’s meant to. Trust in the timing of it all. The only person you are responsible for transforming is yourself, and in doing so, you become the light that naturally illuminates the way for others to step into their own truth—if and when they choose.
Looking to 2025: Year of the Snake, a 9 year
As we approach the end of 2024, it’s important to remember that the energy of a year doesn’t simply reset when the clock strikes midnight on January 1st. Energetically, the transition between years is more fluid—a continuation rather than a sudden shift. December has already been a reflective month, with a New Moon in Sagittarius opening the month and a Capricorn New Moon closing it.
These two new moons offer a sense of closure, grounding us as we prepare to step into the next chapter. This period feels less like a hard reset and more like an invitation to pause, reflect, and set intentions without the pressure of an immediate transformation.
Looking ahead to 2025, I’ll be dedicating a full episode to exploring its themes, energies, and opportunities. For now, I want to focus on this in-between space—the bridge between what was and what’s yet to come.
As we enter the Year of the Snake and a numerological Year 9, the themes of shedding, completion, and transformation will take center stage. To help you align with this energy, I’ll be sharing reflective questions designed to help you close out 2024 with clarity and set the foundation for the year ahead. Whether you’re listening to this on New Year’s Eve, January 1st, or even mid-January, trust that this process will meet you exactly where you are. Energetically, the new year begins not on a fixed date but in the moment when you decide to step into alignment with your intentions.
Black Moon December 2024 Capricorn + Chiron
The significance of the here and now? The black moon and change in planetary positions of Chiron (the wounded healer) emerging from retrograde since July to direct now. What is a black moon? A Black Moon, the second New Moon in a single month, carries an intensified energy of beginnings and endings.
In Capricorn, the sign of discipline, ambition, and structure, this lunar event invites us to assess the foundations of our lives. What still supports our growth, and what is holding us back? This is a time to release outdated structures, limiting beliefs, and anything misaligned with our higher purpose, making space for clarity and intention as we move forward.
Chiron represents our deepest wounds and the wisdom that emerges when we work through them. Its retrograde period often brings unresolved pain to the surface, urging us to reflect, heal, and integrate. Now, as Chiron moves direct, there’s a sense of forward motion in our healing journeys. The lessons of the past months begin to crystallise, and we’re empowered to take those insights and step into a new phase of growth.
Together, the Black Moon in Capricorn and Chiron’s direct movement signal a powerful cosmic transition. They encourage us to honor the present moment—this threshold between endings and beginnings—as an opportunity for deep reflection and intentional release. This is not just about setting resolutions for the coming year; it’s about closing out 2024 with a sense of completion, allowing ourselves to shed what no longer serves us and step into the next chapter with a renewed sense of purpose and alignment.
2024 End of Year Journaling Prompts
Below are some end of year 2024 journaling prompts I have created perfect for New Year’s Eve journaling sessions.
What has been your deepest wound in 2024, and why?
Reflect on a moment or experience that felt especially challenging or painful. What emotions did it bring up, and what lessons might be hidden within it? Consider one step you can take, starting now, to begin healing this wound as you move into 2025.
What moment in 2024 felt like a true turning point in your life?
Think about a time this year when everything shifted—perhaps in your mindset, relationships, or personal growth. What made this moment significant, and how has it shaped the person you’re becoming?
What would you say was your greatest act of courage in 2024?
Explore a time when you showed up boldly, even if it felt scary or uncertain. What did this act of courage teach you about yourself, and how can you carry that bravery forward?
What relationships have deepened, and which ones have changed?
Reflect on the people in your life. Who have you grown closer to, and what made those connections flourish? Are there any relationships that have shifted or faded, and how do you feel about those changes?
How did you manage your time this year, and where could you have been more intentional?
Think about how you spent your days. Were your choices aligned with your values, or did certain things pull you away from what truly matters? How can you approach time differently in the year ahead?
When were you the most present in the moment this year, and what made it special?
Recall a time when you felt completely grounded and aware, fully immersed in what was happening. What about this experience made it meaningful, and how can you invite more of that presence into your life?
Which moments made you feel the most alive, and how can you create more of those?
Think about the times when your heart raced, your spirit soared, or joy filled every corner of your being. What were you doing, and how can you cultivate more of that energy in your daily life?
What were the biggest distractions in your life, and how did they affect your growth?
Reflect on what pulled your focus away from your goals or your deeper purpose. How can you set boundaries or shift priorities to minimise these distractions in the future?
If you had to sum up 2024 in one word, what would it be, and why?
Think about the essence of the year. What single word captures the themes, lessons, or emotions you’ve experienced?
If you could go back to January 2024, what would you tell yourself?
Imagine speaking to the version of you who began this year. What wisdom or encouragement would you offer, knowing what you know now?
What drained your energy this year, and what gave you energy?
Reflect on the activities, people, or habits that left you feeling depleted. What, by contrast, recharged and inspired you? How can you adjust your life to focus on what fuels you?
What were things you had to unlearn in 2024, and how can you rewrite them?
Consider beliefs or habits you realized were no longer serving you. What new stories or patterns can you consciously create to replace them in 2025?
What part of 2024 are you most grateful for, and how will you carry that gratitude into the new year? Think about a moment or lesson in 2024 that brought you unexpected growth or joy. How can that gratitude shape your mindset as you step into 2025? Carrying this feeling forward can be a powerful way to anchor your intentions for the year ahead.
2025 New Year Journaling Prompts
Below are some new year 2025 journaling prompts I have created to help set up your new year ahead in 2025.
What energy do you want to bring into every area of your life in 2025, and how can you intentionally cultivate that energy daily?
Energy is contagious, and the way you approach each day can influence every area of your life. Consider what energy feels aligned with your vision for the year. How can you create simple habits or reminders to bring that energy to your work, relationships, and personal growth?
What fear do you need to face head-on in 2025 to unlock your next level of growth?
Fear often keeps us in a state of stagnation, but confronting it can be the key to growth. Identify a fear that has held you back and explore the possibilities that might open up once you face it. What would life look like if you didn’t let this fear control you anymore?
How can you make room for more play and joy in your life without guilt or hesitation?
Too often, we associate productivity with success, neglecting the importance of joy and fun. What does play look like for you, and how can you give yourself permission to experience it regularly? Creating space for joy might just be the key to sustaining long-term success and balance.
If you could design a dream year of your life, what elements would make it up?
Imagine that 2025 could unfold exactly the way you want it to. What are the key elements of your dream year—experiences, relationships, achievements, or feelings? Let your imagination guide you to create a vision that excites and motivates you.
How can you show up as a leader in your own life, regardless of your role or title, and what would that look like on a daily basis?
Leadership isn’t just about titles—it’s about the way you take responsibility for your own life. How can you make decisions, set boundaries, and take actions that reflect your inner leader? Start small by identifying one area where you can step into leadership daily.
If you had to choose just three things to focus on in 2025, what would they be, and why?
With so many goals and distractions, narrowing down your focus can bring clarity and power. What are the top three things that, if you dedicated your energy to them, would make the most significant difference in your life?
What’s one thing you’ve always assumed you’re “not ready for”—and how could you challenge that belief in 2025?
Sometimes, our limiting beliefs hold us back from pursuing what we truly want. What is one opportunity or challenge you’ve been avoiding because you believe you’re not ready? How could shifting your mindset about readiness open new doors this year?
If you could borrow one quality from someone you admire for 2025, what would it be?
Admiring someone’s quality or strength often reveals something we’re seeking to cultivate in ourselves. What quality in someone you admire would make a significant difference in how you show up in the world? How can you start embodying that trait this year?
What does success look like to you in 2025, and how is it different from what success meant to you last year? Success is constantly evolving, and your definition of it may have shifted over time. Take a moment to reflect on the milestones you celebrated in 2024—what did those successes look like, and how did they feel? Now, think about the year ahead: How do you want to define success for yourself in 2025, and what aspects of your life will it encompass—career, personal growth, relationships, or something else? Recognizing how your perception of success is changing can help you align your actions with what truly matters to you in the present moment.
The 2024 season comes to an end...
Thank you for joining me as we reflect on 2025 and have a taste of what’s to come in 2025. We’re stepping into a year of transformation, growth, and bold decisions, and I’m so grateful to have you along for the journey.
This year, we’re focusing on aligning with our true selves, embracing the power of choice, and rewriting the rules of what’s possible. I’m excited to continue exploring these themes with you in upcoming episodes, and I can’t wait to share even more tools and insights to support your growth.
If you’re ready to dive deeper into your journey, I’d love to work with you one-on-one through personalised 1:1 coaching or a Human Design reading. We can explore your unique blueprint and map out your path for 2025. Plus, if you’re looking for a more immersive experience, my upcoming retreats offer the perfect opportunity to step into alignment and create lasting change. Flow the Vietnam Retreat is coming up May 25-31 and the vibe is luxury self care and feminine energy, only 6 spaces have been taken and 4 spaces remain. In January I’ll also be launching the sold out Recharge and Renew Retreat in Bali, August 4-9 2025. Let’s make 2025 your year of transformation—reach out and let’s start this incredible journey together!
Love & Positiivity
