self acceptance

  • Embracing body positivity, discover inner peace now

    It goes beyond what you see in the mirror, it is finding true inner peace in your mind and soul.

    Embracing body positivity has actually very little to do with your physical appearance and all the more about your mind.

    The majority of the beliefs we hold about our bodies are largely influenced by what we see in the media and popular culture.

    Your worth is not defined by your body or physical appearance.

    No matter what, you are inherently valued and worthy of love.

    Body positivity is appreciating and embracing your body as it is. Whilst body positivity has an emphasis on self love and self compassion, please note that it is normal to have a mixture of feelings. There are days where we truly love and embrace and at other times we may not – this is part of being human. It is okay to have a mixture of feelings. The following quotes will help you embrace body positivity as they emphasise the mind-soul connection over physical appearance.

    Before we dive into your mindset, it is important to acknowledge that physicality of bodies. When exploring body positivity, attraction can come to mind however we explore the make up of human bodies which are trillions and trillions of atoms, cells and nerves. That is truly remarkable, no matter how you look!

    Your body is amazing

    You are made of stardust.

    Every atom in your body is billions of years old. Hydrogen, the most common element in the universe and a major feature of your body, was produced in the big bang 13.7bn years ago. Heavier atoms such as carbon and oxygen were forged in stars between 7bn and 12bn years ago, and blasted across space when the stars exploded. Some of these explosions were so powerful that they also produced the elements heavier than iron, which stars can’t construct. This means that the components of your body are truly ancient: you are stardust.

    THE OBSERVER

    Your nose can detect up to 1 trillion smells.

    The human nose can distinguish at least 1 trillion different odours, a resolution orders of magnitude beyond the previous estimate of just 10,000 scents.

    Bushdid, C., Magnasco, M. O., Vosshall, L. B. & Keller, A. Science 343, 1370–1372 (2014).

    Your stomach acid can dissolve metal.

    Your stomach’s primary digestive juice, hydrochloric acid, can dissolve metal. (A choking hazard is still a choking hazard, though.)

    DISCOVER MAGAZINE

    Your heart beats more than three billion times according to an average lifespan.

    Since human hearts beat at between 50 and 90 beats per minute, approximately, this means a lifespan of between 30 and 100 years (humans have lifespans in the upper part of that range, closer to three billion heartbeats than one billion).

    USCB Scienceline

    Your heart can beat on it’s own, even outside your body if it has oxygen.

    The heart does not need a brain, or a body for that matter, to keep beating. The heart has its own electrical system that causes it to beat and pump blood.

    LIVE SCIENCE

    Embracing body positivity - You are made of stardust Embracing body positivity – You are made of stardust

    Quotes

    Love your body as it is now, as it has been as it will be – it is inherently loveable no matter what.

    “If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.”

    CHRISSY KING

    Be friends with your body.

    “And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.”

    NAYYIRAH WAHEED

    Embracing your body means to accept yourself.

    “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

    THICH NHAT HANH

    Embracing your body should not be in relation to your weight.

    “Life is so much more beautiful and complex than a number on a scale.”

    TESS MUNSTER

    Just because you work on your body doesn’t mean it will automatically make you love it. Body positivity is a mindset. It’s is accepting who you are right now.

    “No amount of self-improvement can make up for any lack of self-acceptance.”

    ROBERT HOLDEN

    You are your soul. Your body is a vessel.

    “The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.”

    GENEEN ROTH

    Embracing body positivity - inner peace love
    Embracing body positivity - inner peace love

    Your body is a beautiful home for your soul.

    “This is it: This body is home. This is where I live and hang my hat. This is where I settle into my hips and sit easy in myself, slung together with strong muscles and bones, made gentle and forging with flesh. This body is durable, has lasted for years, hunkered down through fierce storms and allows for the peaceful erosions of age. It is like a cottage on the shore: weathered and well made, a place where a person could comfortable live. I like it here. It is my own.” 

    MARYA HORNBACHER

    Our bodies are a paintbrush in the canvas of life – they enable us to have rich experiences and do life

    “Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world. Your body is not your art, it’s your paintbrush. Whether your paintbrush is a tall paintbrush or a thin paintbrush or a stocky paintbrush or a scratched up paintbrush is completely irrelevant. What is relevant is that YOU HAVE A PAINTBRUSH which can be used to transfer your insides onto the canvas of your life — where others can see it and be inspired and comforted by it.” 

    GLENNON DOYLE

    If you’ve always been negative, try being positive.

    “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

    LOUISE HAY

    Self love is so important to enjoy your life.

    “To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.”

    ALAN COHEN

    Embrace your body now, don’t wait a lifetime.

    “I don’t want to wait until I’m 73 to embrace my body. To look back and think of my beauty: How did I miss it? Let’s not wait another moment.”

    ASHLEY ASTI

    You are powerful, you define your body positivity – no one else.

    “Loving your body is about being comfortable in your body, and only you get to set the parameters of that. Only you get to decide what that looks like, and only you know where the finish line is. Never let anyone make you feel ashamed about what you decide, or don’t decide, to put on your body.”

    BRITTANY GIBBONS

    Let’s all embrace body positivity for ourselves and for future generations.

    “As a child, I never heard one woman say to me, ‘I love my body’. Not my mother, my elder sister, my best friend. No one woman has ever said, ‘I am so proud of my body.’ So I make sure to say it to my daughter because a positive physical outlook has to start at an early age.”

    KATE WINSLET

    Embracing body positivity Kate Winslet
    Embracing body positivity Kate Winslet

    Affirmations that may help with embracing body positivity

    ♥ I appreciate all the amazing things my body can do.

    ♥ I take care of my body and my body takes care of me.

    ♥ I respect my body.

    ♥ My worthiness does not depend on my weight. I am already worthy and loved.

    ♥ True beauty is in the way we feel in our mind and soul.

    ♥ I am beautiful no matter how I look.

    ♥ I am made of stardust.

     

    In conclusion on embracing body positivity

    Body positivity embraces the fact that there is no one certain physical mould for a ‘perfect body’. Being positive about your body is about self acceptance, self love and self compassion. It is about being at peace with who you are and going beyond your physical appearance. Embracing body positivity is taking into consideration your mind and soul too.

    Helpful affirmations to help you feel positive about your body

    27 Calming affirmations and mantras for acceptance

    Additional reading on embracing body positivity

    What is beauty, on being beautiful – in her vitality

    Inspiring quotes on beauty – in her vitality

    The Body Positive

    What Does Body Positivity Actually Mean? – Katherine Schreiber MFA, LMSW

    The Importance of Body Positivity – The Recovery Village

    Click here to read more

  • 27 Calming affirmations and mantras for acceptance

    An introduction on the calming affirmations and mantras for acceptance

    The following 27 calming affirmations and mantras for acceptance may be Instantly effective in helping you feel immediately at ease and cultivate deep inner peace to help you thrive. If you are not familiar with affirmations or need a reminder, check out the power of affirmations to live a soul fulfilling life.

    What is true acceptance?

    True acceptance is a life-changing practice which deeply influences how you feel and your inner peace.

    It alters an experience to overcome difficulty and negativity.

    To accept is a verb. Accepting is a fluid, active and dynamic concept.

    It is practice that lasts our lifetimes.

    It requires patience with ourselves.

    It requires a deep love for ourselves.

    It does not necessarily mean you agree with, like, enjoy, support or picked the outcome.

    What it does mean is choosing in that moment to make space for what is happening right then and there.

    To lighten the load you feel in your heart, in your soul, on your back, aching in your bones.

    Where does this block sit? 

    Feel into it.

    Give yourself permission to stop struggling against it.

    To stop fighting the outcome.

    True acceptance is not easy, it is difficult. 

    True acceptance is to melt resistance.

    To let go.

    To flow.

    Quotes that embody and teach acceptance

    “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

    LAO TZU

    “For after all, the best thing one can do when it is raining is let it rain.”

    Henry Wadsworth Longfellow

    “Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.”

    Eckhart Tolle

    “When you find peace within yourself, you become the kind of person who can live at peace with others.”

    Peace Pilgrim

    “Acceptance doesn’t mean that life gets better; it just means that my way of living life on life’s terms improves.”

    Sharon E. Rainey

    How these 27 calming affirmations and mantras help with acceptance

    They are a reminder of the inner peace and strength that already lives inside you.

    A reminder:

    + To tap into these infinite sources whenever you need.

    + Your soul and spirit and here to support you always.

    + Of how far you have come in your life already, achieved so much and you will continue to do so.

    + Of your power.

    + Of your resilience. 

    They help:

    + Tap into the inner peace that is always within you.

    + Calm down and recenter your self.

    + Melt tension at put you at ease. Pair the following calming affirmations if you are struggling with anxious thoughts.

    + Provide a counter statement to negative or unhelpful thoughts.

    27 Calming affirmations and mantras for acceptance

    ♥ I can do anything but I can’t do everything.

    ♥ It is what it is.

    ♥ I accept.

    ♥ I can do anything but I can’t do everything.

    ♥ There is nothing more I can do.

    ♥ I accept.

    ♥ I release all resistance.

    ♥ I surrender. I trust in the universe.

    ♥ I am letting go of what I cannot control.

    ♥ I trust the timing of my life.

    ♥ Everything will be ok. Everything is ok.

    ♥ What is meant to be for me, will be.

    ♥ I accept the things I cannot change.

    ♥ I accept all things as they are right now.

    ♥ I am at peace with what is.

    ♥ I have a deep peace within me which is infinite. It is always accessible whenever I need.

    ♥ I have done the best I can at this very moment in time.

    ♥ I trust myself to make the best decision at this very moment in time.

    ♥ Everything happens for a reason.

    ♥ Everything is unfolding as it should.

    ♥ I allow life to unfold naturally.

    ♥ Life unfolds as the universe has it. Everything is for my higher good.

    ♥ I am open to all outcomes no matter what they are.

    ♥ This is a sign from the universe that it wants me to learn and grow.

    ♥ The universe is guiding me right now.

    ♥ I am brave. I am strong. I have the power to accept what is happening right now.

    ♥ I know that everything happens for a reason, for my higher good even if I don’t understand it right now.

    Concluding 27 calming affirmations and mantras for acceptance

    It is my hope that these 27 calming affirmations and mantras help you find inner peace, to conquer any challenge, to melt and rid of any tension, anxiety and stress, I hope they have been influential in your acceptance of what is.

    More resources on acceptance

    The inescapable importance of acceptanceDenise Fournier Ph.D., Psychology Today

    What is ACT and Mindfulness?Russ Harris, ActMindfully

    How to accept thingsWise Mushroom

    Click here to read more