87: Embracing Cycles – A Journey into Menstrual Wisdom with Robyn Wilton from Bleed On It

In this enlightening episode, we welcome Robyn Wilton, the passionate founder of Bleed On It, to explore the intricacies of menstrual health and the art of cyclical living. Robyn begins by sharing her personal journey and the motivation behind creating Bleed On It, offering a heartfelt glimpse into her mission to empower others through education and support around menstrual cycles. 

Bleed On It Bleed On It is a platform founded by Robyn dedicated to empowering individuals by providing education and support on menstrual health and cyclical living. Through resources, workshops, and community engagement, it aims to help people understand and embrace their menstrual cycles, fostering a more harmonious relationship with their bodies.

She provides a comprehensive overview of the menstrual cycle, breaking down its phases and emphasising the importance of understanding these natural rhythms for overall well-being.

Robyn delves into the concept of cyclical living, explaining how it aligns with the menstrual cycle and why it’s a vital practice for anyone seeking to live in harmony with their body’s natural flow. For those new to cyclical living, she offers practical tips to ease into the practice, acknowledging that it can seem overwhelming at first but highlighting how it can transform one’s relationship with their body.

The conversation takes a look at societal conditioning and workplace culture, discussing how these factors can often lead to the perception that menstruation is a burden. Robyn offers insightful advice on how to navigate these challenges, including how to communicate menstrual-related needs in the workplace effectively.

Rest, a key component of cyclical living, is another focus of the discussion. Robyn shares her personal strategies for rest, underscoring its importance and offering listeners actionable ways to incorporate genuine rest into their lives. She also addresses common misconceptions about menstrual cycles and cyclical living, debunking myths and providing clarity on what it truly means to live in tune with one’s cycle.

Robyn reflects on her upbringing in an open household where conversations about bodies and sex were normalized. The episode also explores her experiences such as Supper Club.

To wrap up, Robyn leaves you with key takeaways about menstrual cycles and cyclical living, ensuring that you can walk away with a deeper understanding and actionable insights to apply in their own lives.

To learn more about Robyn Wilton and her work, visit Bleed On It.