I'm grateful for...

I’m grateful for all that my heart feels.

I’m grateful for the way it beats with pride and joy.

I’m grateful in the way it floats with excitement and swells with tenderness.

I’m grateful when it feels heavy and anchored.

I’m grateful when it feels like it’s being crushed alive.

I’m grateful when it swoons with delight and wonder.

I’m grateful when it beats slowly and gently.

I’m grateful when it races to the rush and thrill of it all.

I’m grateful when it aches and I feel every time it bleeds.

I’m grateful when it rushes off the cliff and suspends itself for a moment in time.

I’m grateful because my heart reminds me I’m alive.

Allow yourself to feel it all

With all the emotions arising from the potent energies we’ve experienced; it is my hope that you let them flow like water.

Allow yourself to feel it all.

Every layer.

Every shift.

Every ounce.

Be in the flow instead or resisting it.

And then you will feel free… 🦋

An excerpt from my debut book — The Great Unlearning: Awakening to Living an Aligned and Authentic Life

Available for preorder world wide, releasing June 23 2023

love & positivity ✨ phi

Phi Dang