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Phi Dang, Clarity Confidence Life Coach Sydney

I help you go from stuck and self critical to courageous and empowered by helping you overcome your negative self talk so you can conquer anything

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Thank you @nyweekly for the feature 🤩I am so ex Thank you @nyweekly for the feature 🤩I am so excited for what the rest of 2021 has to unfold ⚡️ I am a firm believer and supporter of the life coaching industry. It’s an honour to be a life coach, to help my clients overcome their negative self talk and limiting beliefs. It’s a privilege to see them become so confident, happy and truly living their best lives and dreams 🥰✨ And? I love having a coach. With every invest I learn so much more about myself. I step - quantum LEAP into my next level of growth, power and expansion 💫 Expansion and evolving never stops 🚀 Love the below excerpt on life coaching from the article. “With time, Life Coaching has become a popular concept among individuals and organizations and the credit goes to its incredible ability to help people realize their true passion by unlocking their potential and cultivating a better sense of purpose in their life. Life Coaching has proved to be the driving force behind the personal development of individuals. And with the ever-evolving state-of-the-art practices in the industry, businesses and individuals from every sector are able to witness measurable improvements and significant positive shifts in their personal and entrepreneurial journey.” Read more: https://nyweekly.com/entertainment/top-10-life-coaches-to-watch-out-for-in-2021/
56% of people say they're uncomfortable talking to 56% of people say they're uncomfortable talking to loved ones about their mental health. Even those they care for and trust. Behind this discomfort, lies a common culprit: shame. We’re often ashamed of our symptoms and what they say about us. We’re ashamed of needing help or seeming different. We’re ashamed of labels. For many, this shame becomes a guiding emotion. It keeps us from knowing ourselves and others, learning new things, and taking chances. I have felt so much shame for feeling anxious and I can recall after my dad passing away feeling so weak for hurting, crying and needing to take a break from my life (which I filled with busy to avoid my emotions). Let me make this clear: There’s nothing weak about having emotions. Let’s rid the #mentalhealthstigma and I am so passionate about speaking openly about mental health - showing you the reality of life, the ups AND the downs. I felt ashamed I had to take a pause in my job, that I couldnt go on my planned euro trip and to tell those I loved I was experiencing delayed grief onset. I cut myself off from everyone for a few months and I’m so glad my friends and family stuck by me and were so loving, kind and compassionate. We all experience grief differently. There is no shame in feeling your emotions. We are all human. Emotions are in our nature it’s what makes us truly alive - I am so grateful for my emotions. I am so grateful for this experience because truly if my dad did not pass I don’t know if I would be running this Instagram or being a life coach. His death taught me so much about life, myself and has ultimately helped me help so many of you beautiful souls 🧡 This #mentalhealthawarenessmonth, @madeofmillions is talking about shame & the things it keeps us from. I’m honored to be a campaign partner, and share my story alongside so many others. Learn more about their efforts over on their page, or support their work by making a tax deductible donation at madeofmillions.com/donate. Huge shout out to my friend @matthew.parisien who does so much for made of millions and how I became aware of the campaign
PLEASURE is calling 📲 and it ain’t just found PLEASURE is calling 📲 and it ain’t just found in the bedroom 💋 Nor does pleasure want to take a back seat in life. How was pleasure become secondary in our life? We associate it behind closed doors 🚪 In indulging (sometimes excessively) in food, drinking, escapism... Pleasure is in your BEING. Literally in the feelings and sensations in your body. In the ecstasy of LIFE ⚡️ Being alive. Being here. Right now in the only true moment: the present moment. To be in true pleasure is to let go. Let go of your mind. Let go of what you need to do or should be doing. Let go of your burdens and baggage. Pleasure is encoded and embodied in you. The pleasure of waking up early. The pleasure of sunrises and sunsets. The pleasure of cold water soaking your skin. The pleasure of a sweet fresh strawberry. The pleasure of listening deeply to your favourite music uninterrupted. Are you open to pleasure? love & positivity ✨ phi 👁
☠️😩😵 👻🩸 IF ONLY YOU KNEW truly the ☠️😩😵 👻🩸 IF ONLY YOU KNEW truly the way in which your life is a horror. I mean really your mind is like the invisible man - all knowing, sometimes unseen presence 👁 Your mind can create the illusion that life is like a horror movie because ☠️ you are always assuming the worst is happening - it feels like the end of the world if something happens or you may even dramatically die! ☠️ that every one is out to get you. They’re always watching your every move and waiting for you to fail or mess up. ☠️ That you’re in a living nightmare and you’re never going to get out of it. You’re stuck, helpless and powerless. 💡 and here’s the thing, the mind is doing that on some level 🧠 In one way yes - your mind on an evolutionary level is here to protect you at all costs (including happiness and success!) Your mind is wired for survival not happiness. Your mind is wired for protection - it assumes the worst in everything so that you don’t get hurt but may end up doing so anyway 😅 Your mind is heightened by fear - it’s the fight or flight reaction and response on a mental level and physically in your body - the sweat, the upset stomach, the bad feeling in your gut. When you are aware and bring your presence to this moment... 🦋 you dissolve the horrors and fears. You, your consciousness gets you out of this horror movie of the mind 🎥 In your awareness you are watching the movie instead of being in the illusion of the movie as if it were reality... love & positivity ✨ phi 👁 Ready to start getting out of the horror movie of your mind and living life with greater awareness, joy and inner peace? DM me or link in the bio to work with me 🦋✨
Mother’s Day isn’t just a hallmark card, flowe Mother’s Day isn’t just a hallmark card, flowers or even spending time with your mother. Mother’s Day is complicated. Your relationship with your mum can be complicated and that’s okay. There’s nothing wrong with that. For some Mother’s Day isn’t a happy occasion or perhaps it is mixed in with feelings of grief, disappointment, anger, sadness... However you are feeling on Mother’s Day is completely valid. In our conditioning we think our relationship with our Mum should look a certain way, must look a certain way, needs to be a certain way... Forget the rule book this is conditioning from society, how we were raised, absorbing the world consciously and unconsciously as children like sponges. It’s my hope that whatever you take from these reminders that however you feel, whatever you are doing today, whatever your relationship or non relationship with your mother - is 110% okay. I hope you know regardless of your connection with your mother you are loved. You are worthy. You are lovable. love & positivity ✨ phi 👁
PAIN AND SUFFERING? They DON’T go hand in hand 🤚🏾The damage we do to our minds often far exceeds the reality of what we are going through. Pain is a natural part of life. As much as we wish so, we cannot avoid it. Pain is the physical sensations that arise in your body. Suffering? That’s mind made. There is a story that originated from Buddhism and is often used to demonstrate this point. If you were shot by an arrow 🏹 and it hit your leg it would really hurt. It would be very painful and then you’d start bleeding. That’s pain. Then comes the suffering. “What if I die” “What if I can’t walk again... the means I can’t make money and have a job, I can’t get married and raise children...” - this is the second arrow 🏹 beware... 💡 Pain x Resistance = Suffering Be aware that your thoughts aren’t facts they are stories. Face the present moment and all that it has. That way pain is pain and you only have to deal it once in that moment... love & positivity ✨ phi 👁
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