The postpartum mental health conversation society keeps getting wrong. Let’s talk about the part of motherhood we’re still uncomfortable talking about. View this post on Instagram A post shared by Phi Dang ✨ Life Coach ⟡ Human Design (@thephidang) Women are told; “Motherhood is the most beautiful thing in the world.” “Enjoy every moment.” […]
Rest in Peace Hayden Pantierre She spent years talking about the things women are still punished for admitting. She fought to bring into the light. May her legacy live on through the conversations she helped make possible. View this post on Instagram A post shared by Phi Dang ✨ Life Coach ⟡ Human Design […]
We often hear that opposites attract. And sometimes they do. Different personalities, interests, cultures and perspectives can create beautiful relationships. You don’t need to be with someone who thinks exactly like you. But there is a difference between being different and being fundamentally misaligned. What actually matters in a relationship? Your partner isn’t just someone […]
There’s a particular ache that comes with releasing something you desperately wanted to keep. A person.A relationship.A friendship.A version of your future.A dream you spent years building towards. Sometimes the hardest part isn’t losing what you had. It’s letting go of what you thought it could become. We can hold onto things long after they’ve […]
There’s a strange moment that happens when someone you admire suddenly does something that doesn’t align with the version of them you’ve created in your mind. Maybe it’s a political opinion.A social media like.Something they said in an interview.Who they follow.What they choose to stay silent about. And suddenly, the person you thought you knew […]
Don’t underestimate the person who got back up without an audience. Who did the work nobody clapped for — the coaching sessions, the hard conversations, the nights spent untangling old wounds alone. Who kept choosing themselves quietly, even when it would’ve been easier to stay stuck in the familiar. Don’t underestimate the person who learned […]
You keep score against yourself like no one else is watching, like every stumble needs a label and every unfinished thing a verdict. I hope you remember that you were never meant to be flawless. Let the version of you from last year make mistakes. She didn’t know what you know now. That’s not failure. […]
You grow in the waiting rooms of your own life. The in-between seasons that feel like nothing is happening are often the seasons when everything is being rebuilt beneath the surface. You don’t grow by becoming someone else. You grow by shedding the parts of yourself that were never really you to begin with — […]
Your power isn’t the loudest thing in the room. It never was. It’s the breath you take before you say no, and mean it. It’s getting up in the morning, not because the weight has lifted, but because you’ve adapted enough to carry it and still walk. Real power isn’t in never breaking. It’s in […]
Modern dating has never been more connected, yet so many people have never felt more confused. In this episode prompted by Lorenzo and Julia from Love Island’s appearance on This Morning, I’m joined by cultural commentator Jaz Melody for an unfiltered conversation about the realities of dating today, from exclusivity and commitment to why becoming […]