Motivation

  • Don’t forget about glimmers

    Life isn't easy.. but don't forget about glimmers

    It can be easy to get caught up in the hard, the negative, the fear, the overwhelm, the doubts, what’s not going right, how you’ve messed it up, how it isn’t enough, what’s missing aaaaand it goes on and on

    And truth be told?

    Sometimes we need that.

    To be in it.

    To feel it.

    A big overarching theme I’m feeling for 2024 ✨ is to remember the light especially in what has been such a year of growth and change in 2023.

    To find the glimmers ✨ opposite to triggers — moments that spark joy, peace and safety often in the small things 😌

    Here’s to seeing, feeling and being the light in 2024 💡

    love & positivity ✨ phi

    Looking for support and guidance to make 2024 your biggest and best year yet? 🚀 let’s work together through 1:1 coaching or a human design reading 🧡

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  • Love yourself as you are here and now

    You can still bloom at the same time

    There will be days when loving being yourself will be tough.

    Sometimes all you can do is love a tiny bit more than yesterday and that is more than enough.

    Patience is a must, it’s one of the greatest forms of self love.

    It’s beautiful to acknowledge there are things you’d like to work on and improve whilst simultaneously blooming at the same time.

    5 self love mindset shifts to implement

    5 self love mindset shifts to implement 🧡👇🏽

    Reframe self-criticism into self-compassion.

    Try giving yourself credit for how much you try instead of being so critical of everything you do.

    Love looking at yourself in the mirror and not picking out all the flaws you see.

    Love getting up after you’ve been knocked down.

    Love eating what you crave for instead of the lower calorie option.

    Love that your triggers no longer have a hold over you after all your personal growth and development.

    Most of all, love yourself as you are here and now in the present moment.

    📖 The Great Unlearning by Phi Dang
    📸 @notestothewild

    love & positivity ✨ phi

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  • The year you make it happen…

    2024 is your year...

    2024 is your year.

    The year you call it in, everything you dream and desire of.

    The year you release, everything that holds you back.

    The year you embrace, all opportunities and possibilities.

    The year you do, whatever nourishes and lights up your soul.

    The year you love, nurture and worship every aspect of you.

    The year you are truly seen, heard and cherished for who you are.

    The year everything you asked for is in the process of manifesting.

    The year that makes up for all the other years… the year.

    The year you make it happen

    It’s going to be the year that makes up for all other years, the year where it all starts to click and fall into place ✨

    The year you make it happen, following those intuitive nudges and taking inspired action focused on the vision, trusting in the process and allowing it to unfold in the perfect timing and way in accordance with the universe ☁️

    love & positivity ✨ phi

    Ready to have the best year yet? Let’s work together through 1:1 coaching and/or a human design reading 🧡

    📖 if you enjoy my writing you’ll love my book; The Great Unlearning

    Click here to read more

  • To truly be alive…

    On your death bed...

    On your death bed, you won’t wish you’d worked more hours.

    You’ll wish you spent less time working and more time with your loved ones.

    On your death bed, you won’t wish your body was different.

    You will wish you appreciated your body more for its strength and grace.

    On your death bed, you won’t wish you were just like everyone else.

    You will wish you stayed true to yourself and stood out from the masses.

    What you should be afraid of is never truly living…

    To be truly alive...

    What’s scary? To have an unlived life.

    What will it take for you to truly realise life is precious?

    There is no guarantee in life except that you will die. This is death’s greatest gift to us.

    Knowing this is an opportunity to live.

    To truly be alive ❤️‍🔥

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  • Good things are coming

    Move at your own pace

    Old energy is clearing and the new is ready to rush in.

    In the meantime, be kind to your mind, be kind to your body, be kind to your heart and be kind to your soul.

    Move at your own pace.

    The good is inevitable.

    Better days are on their way.

    Good things are coming

    Good things are coming.

    Good things are waiting for you.

    Good things are about to happen.

    Life has its high and lows. Life has its setbacks. The weight of sadness, grief and pain. The ache of a broken heart and stress of an overwhelmed mind. The frustration you feel being stuck with nowhere to go. The paralysis of anxiety and perfectionism. The yearning for hope and relief… there is more to come.

    📖 The Great Unlearning by Phi Dang
    🎥 @michelepirellii

    love & positivity ✨ phi

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  • Don’t forget about the light

    It's always darkest before dawn

    Do not be afraid of the darkness for you have the capacity to plunge into the depths of the ocean that is your soul.

    Even the darkest of nights end when the sun rises.

    It’s always darkest before dawn.

    Even the biggest waves will surrender and subside.

    The light is always here

    I know some days turn into nights and everything seems so unbearable you want to escape into darkness.

    When everything is dark, don’t forget about the light.

    Turn within and whisper to your soul.

    Place your hand over your heart and feel the devotion that beats for you.

    Some of the best days of your life are yet to happen.

    Some of the best moments of your life are yet to be had.

    The light is always here even obscured…

    📖 The Great Unlearning by Phi Dang

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  • Healing is a journey

    Healing is a journey

    When you feel weak and sad, remember that you are made from the same stuff that makes the stars shine so bright.

    The same stuff that makes the ocean ebb and flow.

    The same stuff as that sun that bursts joy into the sky.

    Healing is a journey.

    I hope you never forget...

    I hope you never forget your enduring strength and resilience for you have fought many internal battles and wars that no one knows about.

    I hope you never forget your divine nature that the universe would never give you anything that you couldn’t handle.

    I hope you never forget how loved and supported you always are.

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  • Life is tough but so are you

    Life is tough but so are you

    When you ask the universe to go to the next level, don’t be surprised when it feels like life is too hard, almost unbearable at times.

    Your strength resides deep within you, even when it doesn’t feel like it.

    The universe would never give you anything you couldn’t handle.

    Life is tough but so are you.

    Stepping into your power

    What you can take out of this all, is that if you’re seeking spiritual breakthroughs, you can expect a clearing to make space for new growth.

    When you ask the universe to go to the next level, don’t be surprised if people leave your life and tell you that you’ve changed (like that’s a bad thing! It’s in your nature to evolve and transform, not to stay the same).

    When you ask the universe to go to the next level, don’t be surprised when it feels like your heart is bursting open at the seams and your soul is shaking.

    You’ll experience the rise of emotions you’ve hidden or repressed, and they’ll leave you trembling and questioning everything.

    During this time, you are collapsing old stories and stepping into your power. 💥

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  • The future is coming

    The future is coming

    It’s only natural that when you evolve, your life will too.

    You’ll experience the ebbs and flows, the highs and lows.

    When life falls apart, know that the future is coming…

    So enjoy the ride and know that one day you’ll look back knowing that everything wasn’t falling apart but falling together.

    Embracing the nature of life

    What would life be without change? The same. Stagnant. Boring.

    Often breakdowns lead to breakthroughs. That doesn’t make it easy nor does it feel fair. That is life in itself. It’s not ‘good’ or ‘bad,’ nor is it ‘fair’ or ‘unfair’ because it just is.

    May we embrace the nature of life as we do of the ocean waves.

    Let us learn to surf and ride the waves, to make the most of what they are 🌊

    📖 The Great Unlearning by Phi Dang

    love & positivity ✨ phi

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  • Live for today

    Our pain should not stop us

    We can become distrustful and weary of life because of the hurt we’ve endured in our journey.

    Your pain and wounds need not be ugly.

    Our pain should not stop us.

    Our pain shouldn’t make us want to give up life.

    Pain can be a portal to a deeper and more conscious form of living.

    Live for today...

    Live for all the endless possibilities in this lifetime.

    Live for today, here and now, even when times are tough, because there are so many reasons to keep going.

    📖 The Great Unlearning by Phi Dang

    love & positivity ✨ phi

    Click here to read more